Treadmill VS runs outdoors, let's talk about which one is best for you

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Treadmill VS runs outdoors, let's talk about which one is best for you

2022-01-15 18:08:40 18 ℃

When you encounter high temperature, heat or cold wind, even if you run the runner, you have to reduce the amount of exercise at this time, choose indoor running to maintain your daily training. With the popularity of treadmill, it is constantly appearing for its controversy. "Running a knees" "Outdoor runs more than the running machine" "The treadmill is not good", what is the difference between outdoor running and treadmill? What way is a healthier choice? Today, this article is clear once, so that you no longer tangled!

Difference between treadmill and ground

In general, from kinematics and motion parameters, the distance to run when running and ground running on the treadmill is the same. But this does not mean running on the running machine and running on the ground is exactly the same, and the runner also needs to know some subtle differences.

Treadmill running

Relative to running on the ground, running the knee flexion, hip buckling, and ankle joints on the treadmill. At the same time, the speed of the ankle joint is also reduced, but increases the strength of the foot and ankle joint. However, the calf that supports the body often does not vertically, and when running on the treadmill, the lateral angular angle velocity increases as the movement is increased. This often leads to the running posture into a full foot, and the body is more easily tilted when the running speed is faster.

Ground run

Compared to running on the treadmill, the ground runs increases the knee flexion, hip buckling and ankle joint. At the same time, when the foot is left, the rotational speed of the ankle joint increases the strength of the foot and ankle joint. Compared to the treadmill, there is no shock absorption effect on the ground, and the damage of the knee and the body is slightly larger than the treadmill.

Treadmills and ground running their own advantages

Treadmill running

1. Running on the treadmill, you can play a very positive role in enhancement of cardiovascular function. 2. Running on the treadmill, the foot is reduced by the ground, which is suitable for training for athletes just suffering from injuries or being recovered from injuries. 3. Indoor running is not subject to time, location, weather, can be trained anytime, anywhere, and the shock absorption effect is good, and the damage to the knee can be reduced.

Ground run

1. When running outdoor, the rigidity of the surface of the runway is different, which helps to improve the dynamic balance capability of the runner, and enhance the stability of the joint, which helps runners better adapt to the back of the foot and ground. . 2. Have the opportunity to increase the technique of turning or downhill. 3. The scenery along the way is not easy to feel mentally fatigue. In fact, whether it is indoor run or outdoor run each other, according to your own preferences, the trend is also a good choice when the hot summer is cold. Where to run is not good than sitting.