11 common body pain, and the corresponding yoga exercises, the combination of graphics and text is worth collecting2022-06-24 00:08:21 8 ℃
Because of the trust of the yoga teacher, when the members are physically uncomfortable, they will always ask the teacher:
"Teacher, my back pain is better?"
"Teacher, my arms are very hard to lift, which formal form do I have to practice?"
"Teacher, my sciatica, which positive form should I practice?"
Today, I shared 11 physical pain caused by bad physical posture, as well as the asanas that are suitable for exercise, but the effect is still better. After all, it is difficult to grasp the right and intensity when practicing.
Action 1. Locust
Sitting and back pain caused by the back of the chest arches can practice locust types and strengthen the stability of the back muscle strength and spine
Action 2. High bow string type
Pain on the upper back and lower back, you can practice high bows, stretch the northern muscles, and strengthen the strength of the hip and legs at the same time;
Action 3. Relax of the neck
For friends who often bow their heads and extend their heads, they can practice every day: lean against the wall, put the small ball on the back of the neck, massage the neck up, down, left and right;
Action 4. Stretch the diagonal square muscle
Neck soreness, cervical spine problems, or low -headed clan can often practice this action: simply sit on the knee, sink your hands on your knees, sink your shoulders, guide your left shoulders with your breath, breathe back to the right shoulder;
Action 5. Open shoulder practice
Frequently work in desk and shrugging, shoulders will be stiff and sore. You can practice this movement on the wall: the thighs are vertically ground, the core is slightly harvested, the wall is pushed with the wall, and the chest cavity sinks;
Action 6. Backcurm muscle training
Many friends now have the habit of extending the neck, which not only affects health, but also affects your personal image. Usually you can practice this action: put your hands on the back of the head (the position of the pillow bone) Push, head and hand to practice, exercise the muscle strength of the neck side;
Action 7. Backhand four -footed support
For people with pain in the inside of the small arm, you can practice this backhand four -foot support: kneeling, hands under your shoulders, fingers at your fingers, straightened arms, stretching the inside of the forearm. As the exercise time is extended, your hands can move to your hands to to move to reach to the hands. In front of the shoulders, exercise the flexibility of the wrist joint.
Action 8. Niu noodle buckle
Friends with tight back muscles and not flexible shoulder joints can often practice this action, which can increase the flexibility of the shoulder joint and improve the problem of shoulder and neck pain.
Action 9. Bubble shaft relaxation
For friends with pain in the thoracic spine, you can use a foam axis to massage and relax the thoracic spine to alleviate and improve the pain of thoracic spine. You can also use this method to relax the lumbar spine, thighs and hips.
Action 10. inverted arrow style
Due to the back pain caused by pelvic leaning forward, sedentary, etc., you can practice the inverted arrow every night to stretch the tension of the waist muscles, so as to achieve the purpose of soothing back pain.
Action 11. Sitting pinhole type
This asanas can stretch the deep and shallow muscles of the buttocks and improve the sciatica caused by muscle stiffness.
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