Health management | Coping fatty liver, are you doing?2021-11-30 06:06:20 44 ℃
With the increase in the prevalence of obesity in my country, as well as 2 types of diabetes, abnormal blood lipids, high blood pressure and other related metabolic syndrome, the prevalence of human fatty liver is rising. Under the current status of fatty liver, health education in patients with fatty liver is very important.
There are many patients with fatty liver in reality, which is always in the self, it is very good, there is no uncomfortable, no treatment. This is a very wrong idea!
It can be sure that there is no symptom in fatty liver to attach great importance to it. There are many sophumations that cause fatty liver. Some patients may be combined with hepatitis virus infections, excessive drinking, or hereditary liver diseases, need to be identified.
We usually say fatty liver refers to non-alcoholic fatty liver. If the fatty liver disease is developed, it will develop as cirrhosis, liver cancer and liver failure, especially fatty hepatitis. Therefore, after the fatty liver should take the initiative to go to the hospital to find a specialist to diagnose, identify the cause, the stage, severity of the disease development, and how to intervene.
So, what are the treatment methods of fatty liver and fatty hepatitis, and what should we do?
Understand the necessity and principle of treatment: If you change your lifestyle, lose weight, you drink alcohol, balanced nutrients can effectively reduce or even cure fatty liver.
Reduce weight: Reduce weight of patients with fatty liver patients, especially obesity, especially obesity, is essential. After the basic weight of obese fatty liver is 10% in the six month, the liver fat deposition can be completely resolved, while the swollen liver retraction, the liver function is constantly returned. Reduce the weight of the weight and prevent rebound.
Sports: Active and effective exercise is also very important in the treatment of fatty liver, and patients with fatty complications can participate in general sports.
The main principle of exercise is individualization and finds the movement of yourself and intensity. Generally recommended for medium-scale aerobic exercises (such as cycling, fast walking, swimming, dancing, etc.), more than 4 times a week, accumulated time 250 minutes, the number of heartbeats after exercise is around 170 times per minute.
It is best to perform 2 light or moderate resistance muscle exercises (lifting dumbbells, push-ups, etc.) per week to achieve greater metabolic improvement. At the same time, it should emphasize the combination of diet and exercise treatment.
Diet: The principle of fatty liver diet is mainly high protein, appropriate amount of thermal intake, low fat, appropriate amount of sugar, sufficient vitamin, and supplement food fiber and minerals, as well as alcohol and alcoholic eating habits.
For patients with malnutrition, fatty liver: should be suitable for high protein, high calorie, high vitamin and low cellulose diet.
Lifestyle and mental state: pay attention to bed rest, ensure sufficient sleep, can increase liver blood flow, which is conducive to regeneration and recovery of hepatocytes. At the same time, maintain a good mental state and establish confidence in cure.
戒 酒: For patients with alcoholic fatty liver, alcohol is the key to treatment. Water stop 4 ~ 6 weeks of fatty liver often stop progress, which will eventually return to normal.
Active treatment: Patients with fatty hepatitis generally have been developed by simple fatty liver, if it can be found early, active treatment, mostly reversible. Therefore, patients with fatty hepatitis should be actively treated with doctors.
Regular medical examination: Recommend non-alcoholic fatty liver disease patients measure body weight, waist, blood pressure, liver function, blood lipids, etc. per year, each year, including liver, gallbladder and spleen, etc.
In summary, the treatment of fatty liver is the principle of the treatment of changing lifestyle and drug treatment. Patients can't fall light, actively treat themselves
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