The cold wave is coming!Influenced by cold air, Suzhou will experience a fast freezing process!2021-11-30 12:07:48 43 ℃
Today is November 30, Tuesday
I have to step into this year's last month.
Are you done your own small goals?
Cold air must come to brush a sense every week
This week is a small rainy weather.
Due to the effect of "front temperature"
Yesterday, the highest temperature rose to 18.5 ° C yesterday.
It can be said that it is not cold or even a little hot.
But the wind cools in last night in the morning
Suzhou weather for two consecutive days
Publishing a cold wave warning
I believe everyone's cooling today
But the early chip of getting up has to be said
Psychological preparation is better to prepare for autumn pants to use
Suzhou will experience a quick freeze process
It is expected that in the day
That is, December 2 morning
Minimum temperature reaches the lowest point of this wave of cold air
North along the river area of about 0 ° C
Other regions 1 ~ 3 ° C
Don't hard to resist
Cotton sweater colors trousers down jacket ~
While falling temperature
Rain is leaving with the cold air
Good weather is coming back!
It is a relatively large wind force.
Everyone is washed
Beware of high-altitude
Alone flower flower grass
To move into the room in time
The highest temperature begins to rise
It is expected that the highest temperature will reach 14 ° C on Friday.
Plus the sunlight
Warm feelings come back
This week's temperature is probably such a rhythm.
If the situation is appropriate
Can consider walking around on weekends
Let's see today's weather
Early cold wave alert, wind alarm and weather forecast: Today, cloudy; tomorrow is sunny to cloudy. Northwest wind 5 ~ 6 gust 7, along the river and the water surface of the rivers and lakes 8 ~ 9. Today, the highest temperature: 11 ~ 12 ° C, the highest temperature yesterday: 18.5 ° C, the lowest temperature in the morning: 3 ~ 4 ° C, the lowest temperature at this morning: 10.7 ° C (as of 06).
Human comfort level 3: The weather is cold, most people feel uncomfortable
Car wash index level 1: weather is clear, suitable car wash
Clothing index level 2: Suitable wear down jacket, thick sweater, cotton jacket, etc., wear gloves and scarves
Cold Index 3: It is easy to catch a cold, please pay attention to strengthen self-protection
Drying index 3: large wind, not suitable for dry clothing outdoors
Source / Sports Travel
The weather is gradually cold
Nuring raising + replenishment is very important!
But what do you do?
Sanxiang Community Health Service Center, Canglang Street, Gusu District
General practitioner Housing Songs
Please accept it!
1 Keep indoor air circulation
in the winter
People are used to keeping the door and windows of the house.
This will result in indoor carbon dioxide concentration
If adding sweat decomposition products
Digestive tract excluded adverse gases, etc.
The indoor air will be severely contaminated
People will appear in such an environment
Phenomenon such as dizziness, fatigue, nausea, loss of appetite
Winter is a high season of carbon monoxide poisoning incident
Be sure to keep indoor air circulation, fresh
2 regulate diet
The nutritional characteristics of winter meals should be:
Adding sufficient, with it
And thermal energy adapted to activity
The intake of minerals should also be slightly higher than usual.
Pay special attention to increase the need for vitamin C
Ingest enough animal food and soybeans
To meet the needs of high quality proteins
Among them, the vegetable oil is preferably more than half.
Vegetables, fruits and milk have enough consumption
3 moderate tonic
According to the principle of Chinese medicine "virtual damage, cold people"
Winter meals should eat more temperature, heat
Especially the food of the warm kidney yang
To improve the cold resistance of the human body
Winter "food supplement"
Protein, vitamins should be used
And easy digestible food
First of all, try to sleep early.
Keep a long rest time
This is the first time you should pay attention to winter care.
Second, pay attention to the back of the back
Wearing warm clothes and shoes socks
In addition, special attention is:
It will cause a cold and cold a little careless.
Inducing respiratory disease, etc.
Therefore, reduce the number of batches
And pay attention to the warm bath process
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