[Bone Pass] Open the shoulders, the cervical vertebrae is never hurtful!2022-01-13 12:05:40 74 ℃
Maybe you don't know, the neck is a big part of the reason is that it is the shoulder nervous. Since I have a long time, bending on the hump back, the shoulder buckle, leading to the shoulders, the neck is involved. So, to open the shoulder, release the pressure, and relax your neck! The following movements, activate the shoulder joint, start the muscle around the shoulder.
1, stretch with one hand
The stretch shoulders help start the ribs, shoulders, elbows and hands. This simple stretching begins with the relax arm and raises the ribs and shoulders on the same side and the handstands, and the arm extends. Relax, repeat action
2, hands cross stretch
This style can be used to exercise to reverse the forearm from both hands starting before the chest, the palm is lifted outwardly, the arm is overhead, then returns to the first action repeated several times
3, single-hand straight stretch shoulder joint
The hands of the hands stretched one hand, grab the other hand, the arm first stretched out and stretched the straight arm to the shoulder. These two movements will let you have neck elongation, the feeling of chest open.
4, overhead triangle
The arm stretching exceeds the top of the head You can use this opportunity to stretch your triceps to grasp the arm of the curved elbow, in the internal pressure, press down
5, the arm is crossing the top
It can activate the shoulder elbow elbow, the wrist is interspersed, the arm is slowly stretched into the outer cross arm.
6, shoulder horizontal stretch
This shoulder stretch is a bit like a lock throat starts from one arm to exteration, elbow stretches with one hand to grasp the other arm, stretch the arm, stretch shoulders and curved arms
Bending elbow, cross-arms, hands grabbing shoulders, doing hugging posture tensile elbow to change another hand, repeating action
8, elbow straight hug
Stretching the elbow, other action is the same as the previous shoulders, you will find that the chest muscles are starting this helps to stretch your scapula
9, eagle style stretching shoulders
The two devices in front are to prepare for this formula, can be more able to open the shoulder front arm vertical (from the front) to inclined the arm to rotate the higher side of the arm
10, safety cap
This shoulder extension exercise shoulder external torso arm raised his head, curved elbow elbow combined with the front elbow to press each other, the front arm is placed back to the back pressure, separating both hands
When this is standing, you can also make a hand on the side waist or buttocks, and the elbow can use another hand to support the elbow to the internal pressure. This helps to stretch the shoulder blade and the arm, so that the clavicle is rotated forward. You can also At the same time, do this body type with shoulder muscles to turn elbow
12, stretch after the arm
Broad arm stretching on the back, a hand grabs the stranded arm rotates the other side of the shoulders alternately doing the two movements of the elbow and bending elbow
13, arm bundle
Retreat the left arm, and the right hand of the back of the hand-elbow hand-held back, then pull the left hand forward
14, back stretch
The arm is rotated inwardly after the arm, and the arm rotates the arm to stretch out.
15, behind the two hands intersect
Hands in the back of the back, straight outward, pay attention to the last two maps of the shoulder position, the two shoulder type, open, three shoulders are rotated forward
16, the opposite of the hands
The hands are placed in the scapula, the finger tip is squeezed to move the hand to the side of the back from the left side to the right, round-back alternate 17, high penguin
With the penguin similar hand, put the chin or cheekbones, elbow, use the other hand to turn the elbow into the inner tensile
This article is reproduced from other websites, does not represent health borders and positions. If there is any content and picture of the copyright objection, please contact us in time (email: [email protected])
Guess you like
- 2022-07-06The cause of dizziness is tens of millions.
- 2022-07-06What is the "small meat granules" on the neck and underarms?Many people can't distinguish this
- 2022-07-06The 80 -year -old wife's liver cirrhosis encounters dangerous upper digestive tract bleeding
- 2022-07-06After a meal, "dazzling" it for half a catty, and the woman's instrumental failure lived in the ICU ... This detail should be vigilant
- 2022-07-06Totalitatics at night Beware of heartyotitis
- 2022-07-06Medical Sciences 丨 How to do a good job of clinical trials from different perspectives Vol.14
- 2022-07-06High -quality development tour of nuclear medicine ｜ Create a new highland for "precision diagnosis and treatment"
- 2022-07-06Can I lose weight in 10,000 steps a day?Long -term runaway may have two effects
- 2022-07-06[Pharmacist said medicine] Phanta Taman + ammonia ground, while the pressure reduction effect is increased, will the adverse reactions increase?
- 2022-07-06Zhang Zhongjing’s peony licorice soup, resolve the problem of cramps on the legs and feet, may wish to learn
- The legs can have a long life. Seven tricks with old legs are not old, the sooner the better!
- What is the cause of small bumps around the neck?If it is the third, you need to pay more attention to it
- Women insist on lift their legs on the wall before going to bed. Without half a month, the four "benefits" may not be invited
- Want to open the "Lone Man" of the Burger Store
- The doctor adventure to the fever child, but was reported by the parents backhand!After reading, know why "good doctors" are getting less and less?
- The first step of weight loss: quit 5 "bad habits", which can make you unknowingly lose 10 pounds
- Several ways to soak their feet, make up yang dampness, help sleep, simple and healthy
- Domestic abroad, county and offline, this "group -style" academic seminar was held in Dayi
- Three health care "golden time", pass through the meridians, nourish the pulse!
- Zheng Dayi Affiliated Hospital of Cardiovascular Medicine held a talent echelon construction and scientific and technological innovation mobilization conference