Old "fart"?Let you be embarrassed!

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Old "fart"?Let you be embarrassed!

2022-01-15 18:06:45 3 ℃

Reviewer: Yang Tao (Second Affiliated Hospital of Guangzhou Medical University)

Many sausage Bowel Syndrome (IBS) patients said that they had excessive effort (fart), but I don't know why.

Although they don't seem to have more gases than others, this has brought them more troubles.

Studies have found that intractile syndrome patients can't control the exhaust gas, which may be due to problems in the working mode of intestinal nerves and muscles.

The intestines of the patient may also be particularly sensitive. Even the normal amount of gas may also cause pain.

It is very hard to pay for the intestinal easy-to-ko syndrome and exhaust. The symptoms of different patients have a great difference, and there is no treatment for all patients.

Patients can try many different methods, but most patients must pay attention to diet.

The symptoms of intestine syndrome varies from person to person, so develop the habit of recording daily diet, which may be helpful for finding induced factors.

Once you know the problem, the patient can avoid them.

Most patients have problems with a list of food lists:

Yellow beans and other beans, such as peas, peanuts and lentils;


Cauliflower and cauliflower;




"Ingesting More Fiber" is a common recommendation for patients with intestinal ratio, especially patients with constipation. But sometimes, fibers may also aggravate exhaust symptoms.

The type and quantity of fibers are key. The method of increasing the fiber in the diet is also important.

The soluble fibers contained in all wheat often produce more gases. There are two kinds of fibers that seem to be gas: methylcellulose and polyhabovs, these two fibers can be obtained from some fiber supplements.

Patients should gradually increase the fibers. The fiber is the first possible to produce more gases, but as the body adapts to it, it will slowly improve.

Some carbohydrates known as FODMAP (FODMAP (Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols, fermented oligosaccharides, diose, monosaccharides, polyols) are not suitable for patients with intestinal ratio combined syndrome.

These carbohydrates cannot be absorbed by small intestines. When they reach the big intestine, they will quickly decompose and generate gas. This will happen on everyone, but may bring problems to patients with intestinal comprehension syndrome.

Some foods are rich in FODMAP. Australian scientists have created a food method that avoids FODMAP and exhibits a good effect, especially in reducing gas.

However, foods that should be avoided have a certain benefit to the body. Therefore, patients should start trying to try their doctors, time no more than 2 months.

This means recommends that the patient stops eating the following food:

Apple and apple juice, pear and pear juice, watermelon, mango, cherry, peach, plum, apricot, nectarine and blackberry;

Asparagus, foreign thistle, soybeans, lentils, honey beans, buttons such as beans such as beans;

Onion, garlic, leeks, cauliflower, mushrooms, celery and corn;

Milk, yoghurt, cleaner, cheese and cream cheese and other soft cheese, wafer and ice cream;

Honey, high confectionery corn syrup, and some candy chewing gum and candy;

Wheat and rye;

Cashews and pistachios.

About a pathogenic theory of intestinal ratio syndrome is that the normal combination of a beneficial bacteria in the intestine is disrupted.

Some bacteria will produce more gases than other bacteria when helping to break down food. Patients with intestinal compromise syndrome may have too many bacteria.

Probiotic supplements can help increase bacteria to digestive systems to restore the balance of bacteria.

This method is some effect on the study of probiotics in patients with intestinal comprehension syndrome.

Some patients with intestinal ratio suggest that the exhaust gas after taking antibiotics has been reduced. This may be because antibiotics can kill gas bacteria in the intestine.

Some undesirable dietary supplements can help the body produce fewer gases. Lactose enzymes help digest milk and dairy products.

It can be regarded as a supplement and add some dairy products suitable for patients with lactose immersion.

Galactosidase refers to some enzymes contained in the non-centralized drugs that alleviate the exhaust, which helps to decompose the sugar contained in the beans and other vegetables.

One of the main causes of exhaust is toggle. Chewing chewing gum, excessive diet, can be swallowed when drinking water with straws.

Cannot enter the intestines through the gas discharged from the snoring.

The method of controlling the intestinal dyst syndrome may also help reduce the gas.

Each meal is eaten, can reduce bloating on time; regular exercise may also bring help; get adequate sleep, pay attention to mental health; although stress and anxiety do not cause intestinal easy-to-teach syndrome, soothing pressure and anxiety can be reduced symptom.

* The content of this article is health knowledge, can not be used as a specific diagnosis and treatment recommendation, and can not replace the practitioner for consultation, for reference only.

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