谣: Doctor, an apple, away from you, how many people have this sentence2022-01-28 12:05:31 46 ℃
Hello everyone, I am a doctor
Today is the Western Christmas Eve Christmas Eve, and I will see the full screen apple in the morning. . .
It is said that many people eat apples in Christmas Eve, because Apple's "Apple" is "flat".
(There are friends bought 20 yuan a hardcover apple)
In addition to "Ping An", it is now apple, many people will think of the "Century Quotes" of the people: "One day an apple, the doctor stays away from you"
Especially in the past, the relatives, or go to the hospital to visit the patient, most people like to make a basket of apples. . .
Let me talk, everyone is so keen to eat apples, may just be because of most people's awareness, Apple is a high nutritious food.
But the truth is that Apple's nutritional value is not so high.
Take the same 100 grams of spinach with 100 grams of Apple PK.
As far as the nutrients above these nutrients, the spinach is obviously putting Apple on the ground friction!
Not only that, just take everyone the most careful vitamin C, there is already a large wave of vegetables that can be crushed with apples. . .
After the intuitive comparison, let's look at this Western proverb "One day an apple, the doctor stays away from you"
Is it a bit exaggerated?
Maybe this sentence is suitable for Westerners, but it is not necessarily suitable for the Chinese.
People are different, soil is different, eating habits are more different, blindly move the Western food model, eat more apples, do not necessarily be healthy
Why do you say this?
Let's take a look at how Chinese medicine is apple.
"Famous Doctor" Tao Hongjing: 柰 (Apple), eat more, especially
"Certificate" Tang Shen Wei: Lin Wei (Apple) flavored, Gan, Wen, can not eat, fever, you are so sleepy, cold, sore
"南 本 本": children can not eat more, eat more
. . .
What does these words mean?
It means that Apple will eat more belly, especially those who are sick and children (especially those who are easy to eat) should avoid food.
Some people have to ask, there will be more deflation, why should I take Apple?
Because whether it is apple or orange, the feature of fruit is actually water
And our body metabolism, any water solution is to consume spleen and stomach, let alone fruits are eaten, the temperature is much lower than the hot vegetables hot soup.
This means consumes more spleen and stomach to turn the fruit in our stomach into nutrition, invisible to increase the burden on the spleen and stomach.
Plus the spleen itself of the transportation of nutrients is like a wet, all factors are added together, and they are destined to eat more fruits. If you eat more apples, you will add moisture, and the apple is warm, and it is easy to eat more. Get angry
So those who don't ask for three seven twenty-one, I hope that Apple can lose weight, you can wake up, eat more apples will not only increase your moisture, but it is not allowed to let you have a lot of acne. It is more powerful. . .
Then what we want to add nutrition in your daily life?
In fact, the grains in the daily diet are very ok.
The "Yellow Emperor's Internal Classics" said: "The grain is a raising, the five fruits are helpful, the five animals are beneficial, the five dishes are charge, the odor is compiled, to supplement the lean gas."
Grain is raising, grain is our most basic food, can essence
The five animals are beneficial, add flowers on the brown, there is blood, eat meat, eat some meat
The five dishes are charged, when there is no food to eat, eat some food to fully
Wu Guo is helpful, so-called help, it is helpful, fruit is eating five valleys, after eating meat, help digestion
So you look, for the Chinese, the grain mixed grain is actually the protagonist in the daily diet, because you can make an essential, and fruit can only calculate a supporting role.
However, many people are now inverted, and they eat fruits, don't use the staple food, this is not right.
Why is there only so many girls who eat fruit to lose weight, and finally the weight is not light, but it has a depression and ovarian premature deposition.
It is because the long-term fills are inverted, the schist of body, the essence is not supplemented, and the time will be wounded, the injured, then hurt. . .
Of course, if I really like to eat fruit, I also recommend "time, because of the ground, because of people"
There have never been anything in Chinese medicine. "One day an apple disease is far from you, there is no" eight cup water deflation
Chinese medicine is very humanized, it respects each individual, demand
What is it for drinking water, Chinese medicine claim?
Not thirsty, drink will be hot, small mouth slow drink
Fruit is also
If your spleen and stomach are very good, but it is a bit whisper, then you can eat some fruit sour and natural.
But remember the principle - no amount
So, not only in choosing clothes, choose the package, follow the principle of "suitable for yourself"
Selecting fruit, eating fruit is also the same, only "When it, because of the land, people" can help our body better work
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