What is "bad mood"?What does it feel?

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What is "bad mood"?What does it feel?

2022-05-14 18:17:10 9 ℃

Persistentent defressive disorder (PDD) is also known as "persistent depression" or "chronic depression", which lasts for several years, which will cause sadness or despair. Because these feelings are almost common, you may attribute them to part of normal emotions, not the symptoms of psychological diseases.

Knowing what is "bad mood" will help you determine whether you or the people you love have this psychological disease. More importantly, it is important to understand the feelings it brings to you.

Below, Professor Rong Ningqi, a new concept psychological expert, will discuss this topic with everyone.

What is bad mood?

Styllar mood is a kind of persistent chronic depression. Although other types of depression may also lead to depression for several days, weeks, or sometimes for several months, the symptoms of bad mood usually last for 2 years or longer.

At present, experts are not sure what it has caused bad mood, but many people think that this may be the result of the imbalance of chemical substances in the brain, or the pressure caused by environmental factors, genetic or trauma.

Hard mood will affect your physical and mental health and cause the following symptoms:

Low mood or "depression";

It is difficult to concentrate;

The feeling of despair;

Lack of interest in activities that have been enjoyed;

Chancement changes;

Sleep problem;

fatigue;

low energy;

Other mental health disorders, etc.

These symptoms are usually mild, so many people ignore them or attribute them to their "daily emotions".

In addition, because they last for a long time, some people regard them as the conventional part of life, not worthy of treatment. This may cause them not to seek professional help and treatment, and this situation is often unable to diagnose.

What will it feel like to suffer from bad mood?

With a bad mood life, it may be a bit different from that of other forms of depression. This is not only because of its long duration, but also because you can easily accept them as the "normal" part of your life. For example, when you are in severe depression, you may be more aware of yourself in a state of depression, and bad mood usually does not have this consciousness.

Because the symptoms of bad mood may accompany you for several years, they may start to feel like part of your daily experience, not signs of severe diseases.

People with harsh mood often describe it as a "trapped state", which may make them "unhappy" and even "complaining" in the eyes of others. However, the situation exceeded this, affecting those who use it as the core.

They may feel strong despair or pessimism, as if nothing is correct for them. This may cause them how others face the world with an optimistic attitude.

Strong mood will make you lose interest in things or activities (even those you once liked). You may find that you don't find happiness on them at all, or you don't believe you are worthy of them. When this shortcomings spread, your self -esteem will also be hit.

Your work efficiency and energy level may also be affected by bad mood. Some patients with bad mood found that they could not focus on completing something to complete something, or lack of energy to complete the task.

Other situations may appear together with bad mood. The most common is: severe depression, anxiety, material use disorders, personality disorders, physical disorder, etc.

Several common problems about bad mood

1. How long will the bad mood last?

Once a bad mood, it lasts for several years.

According to the 5th edition (DSM-5) of the "Diagnostic and Statistics Manual" (DSM-5), when a person experiences at least 2 years of depression, and the symptom relief does not last for more than 2 months, it can be diagnosed as "bad mood".

2. What if you do not treat bad mood?

There are several treatment options in bad mood -psychologists may suggest that you use "drug treatment, psychotherapy or change of lifestyle" to relieve symptoms. However, if you do not treat bad mood, it may have a negative impact on you and your life.

Living in a state of chronic depression will not only cause you to be sad or desperate, but these feelings will affect your relationship with others. Establishing or maintaining a health may become difficult. When you want to get close to others, you may find that you will push them away; or you may feel that you are not worth being accepted by others, because you do not fully accept yourself because of depression. Essence

Styllar mood will increase your chances of suffering from other psychological problems or psychological diseases, such as severe depression, anxiety or physical disorders. A research in 2012 found that there was a relationship between bad mood and physical health, especially cardiovascular disease.

In general, bad mood is a chronic depression, and the symptoms last for 2 years or longer. It will make you feel sad, desperate or pessimistic, it will also have a negative impact on your self -esteem and cause you to lose interest in what you once like.

If not treated in time, bad mood will affect your relationship with others and yourself. You may find that it is difficult to start or maintain contact, or you may feel that you are not worth connecting to others in your life.

There may be unbearable mood, but there are some ways to manage it.