These 4 kinds of vegetables have been included in the "sugar list".2022-05-15 00:14:29 3 ℃
Diabetes generally means that you can't eat and drink at will, otherwise it will affect blood sugar stability. Patients with diabetics need to be as light as possible and insist on low salt, low oil and low sugar diet, which also causes some patients to eat more vegetables and eat less vegetables less The meat is good, but the blood sugar has a high situation. What is going on?
In fact, not all vegetables are foods with low sugar content. Some foods have an impact on blood sugar comparable to staple foods. For example, these 4 common vegetables below need special attention to people with diabetes and control the intake.
As a very daily vegetable, potatoes are also very popular with ordinary people, and the way of eating is very diverse. It can be fried, fried, boiled, fry, and stewed. Tudou is rich in starch. The sugar content is very high. Usually one hundred grams Tudou contains 17.2 grams of sugar. If too much intake, it is easy to cause blood sugar in the body to rise rapidly, especially if you use fried cooking methods, it will also increase the amount of oil intake, which will lead to fat accumulation in the body. Causes obesity. For potatoes, people with diabetes are not unable to eat, but it is best to use potatoes instead of rice and steamed buns as supplementary staple foods. At the same time, it should also reduce the intake of rice and flour, so as to achieve the purpose of stabilizing blood sugar.
The pumpkin mouth is soft and waxy, and it is very easy to digest, so it is very popular with middle -aged and elderly people, but the sugar content of pumpkin is also very high. The sugar lift index is 75, and the rice is only 83. food. In addition, after steaming the old pumpkin, the soft glutinous cotton is sweet, and its sugar lift index will rise again, which is not good for sugar control. Therefore, the people of the diabetic should eat pumpkin as much as possible.
Carrots are crispy and juicy, sweet and sweet, and are one of the common foods. Its nutritional value is high, rich in carotene, vitamin A and dietary fiber. After the carotene enters the human body The role, 50%becomes vitamin A, has the function of nourishing the liver, can maintain the health of human skin and eyes, treat night blindness, and promote bone growth and development. Carrots are rich in sugar and vitamin B, vitamin C, and vitamin C, which plays an important role in preventing and treating scurvy. However, at the same time, carrots, as starchy foods, have a sugar content of 20%, and the sugar lift index is as high as 71. If the intake is too much, it can easily lead to the rapid increase of blood sugar. Therefore, it is not advisable to eat too much each time. It is best to reduce the intake of part of the staple food.
Beet is rich in nutrients and contains carbohydrates, protein, dietary fiber, vitamins, calcium, potassium and other minerals. The beet root is rich in iodine and beet -alkali. These nutrients can regulate the metabolism of the body and have health functions for the body. Although beet is relatively small in the south, it is a common vegetable in the north. Its calories are low, and 100 grams of beets are only 13 calories, which is very suitable for people with weight loss. However, in addition to moisture in beet, the most sugar is sugar, especially when the beet root is cooked, the polysaccharides contained in it will all be converted into sugar. Friends try not to eat. If the blood glucose is more stable, then the diabetic people take a little intake, the effect of blood sugar will not be too great, but once you eat more, then it will easily cause blood sugar to rise.
In short, the diet of diabetic patients is an important means of diabetes treatment. Only by controlling diet can I control diabetes. Therefore, some vegetables that may cause rapid blood sugar in life still need to be eaten as little as possible. It also needs to remember the following principles, so that while ensuring adequate nutrition, it does not increase the burden on the body, maintaining the ideal blood sugar and weight.
1. Control the food intake under the premise that the blood glucose control is controlled, including the blood glucose and 2 hours after meals, the blood glucose is in an ideal range, then you can eat everything, but you must master the amount of eating.
2. Choose foods with low sugar content to eat sugary or starch relatively small foods can also control blood sugar better. Including sweet potatoes, potatoes, carrots, etc., there are more starch containing starch and eating less. Most of the other green leafy vegetables are relatively small in content, and are rich in dietary fiber, which can prevent constipation. edible.
3. Matching vegetables and vegetables, balance nutritional foods limited, try not to eat fat, you can eat lean meat, fish, shrimp and other foods rich in high -quality animal protein, as well as soy milk, tofu and other foods rich in plant protein. For fruits, if the blood glucose is not controlled well, try only low sugar fruits such as tomatoes, cucumbers and other low -sugar fruits. If the blood glucose control is better, you can eat kiwi, grapefruit, Snow lotus, apple pear, watermelon and other fruits, and no more than 200 grams per day. Try to eat less bananas, longan, durian, jackfruit, mango, and other high sugar -containing tropical fruits.
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