This dish is inconspicuous, but it looks like Astragalus to replenish qi. It is better than angelica and blood. Most of them are a few dollars a pound.2022-05-15 06:11:55 4 ℃
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Ginseng, Ejiao, velvet antler, and iron maple fighting are called "traditional four famous supplements"
Qi, blood, yin, and yang are the four roots of the human body. Ginseng nourishing qi, Ejiao blood supplementation, deer antler supplement yang, iron maple bucket to nourish yin. Their nourishing effects have their own bias.
The medicine supplement for a while, the food supplement is supplemented. In fact, there are four kinds of affordable and natural food around the people. The value of health is extremely high, and it can also regulate qi, blood, yin and yang.
What are these "new four famous supplements" comparable to high -end supplements?
Beef nourishing qi, meritoriousness with Qi Qi
Astragalus is sweet and warm, which is the most commonly used gas -replenishment drug in Chinese medicine. Chinese medicine theory believes that qi is the driving force of life activities.
Traditional Chinese medicine believes that beef has the strongest effect on the human body in food, and after eating, it has the effect of strong muscles and bones. In the "Han Family Medical Tong" by the Ming Dynasty medical scientist Han Yan, he mentioned that beef nourish qi and work with astragalus. "Medical Forest Types" believes: "Beef tastes sweet, specializing in spleen."
Traditional Chinese medicine believes that different beef has different sexual flavors. The beef beef is sweet and warm, and the beef beef tastes sweet.
The effect of nourishing qi and blood, and strong bones and bones are stronger, which is very suitable for middle -aged and elderly people with osteoporosis. In addition, people with qi deficiency symptoms such as weakness and weakness can also eat more yellow beef.
How to eat beef health
1. Fennel cinnamon stew beef
Ingredients: 250 grams of beef, 3 grams of cumin, 3 grams of cinnamon, 1 spoon of rice wine.
Efficacy: Beef replenishing kidney is very strong; cumin is both a seasoning and medicine, which can warm the stomach and cold; cinnamon has the effect of warming and cold, fire returning to the Yuan, and calming and breathing. A stronger effect.
The public account of the meridian skills is the best blood nourishing beauty, beauty skin care food, rich high -quality protein in beef, which can effectively improve blood deficiency symptoms
3. Beef+red dates stewed
It helps the effect of muscle growth and wound healing
4. Beef+Qi Qi
The effect of replenishing qi is the best; with yam can strengthen the bones; cooperate with Gastrodia can reduce blood pressure.
Peanuts nourish blood, meritoriously
Cooked land is a very commonly used blood supplement. Cooked land is gentle and gentle, nourishing yin and nourishing essence to produce blood, which is the essence of nourishing blood, and the blood supplementation of peanuts can be said to be "achieved with the same way."
Peanuts are rich in lecithin, amino acids and vitamins, minerals, and have the effects of brain health and puzzle to promote cell development and delay aging.
Traditional Chinese medicine believes that the effect of peanuts is to strengthen the spleen and stomach, moisturize the lungs and reduce phlegm, but peanut clothes have the effect of nourishing blood and promoting coagulation, which is good for people and wound healing.
Tip: For people with high blood viscosity, peanut clothes will increase the risk of cardiovascular and cerebrovascular diseases. Therefore, people with high blood viscosity should not eat "peanut red clothes"; the elderly should not eat "peanut red" to avoid blood viscosity.
How to eat peanut health
1. Boiled peanuts
There are a lot of foods made of peanuts. Processing peanut beans, peanut oils, peanut butter, peanut pastry, etc. In fact, it is better to eat peanuts directly to the body. In many cooking methods, boiled is usually the best choice.
The chemicals contained in boiled peanuts are more than 4 times more than peanuts, dried peanuts and roasted peanuts, and these substances can prevent related diseases.
2. Vinegar bubble peanuts
Vinegar soaked peanuts can also retain more nutrients as much as possible. A small amount of vinegar can also inspire appetite and strengthen the absorption of nutrition.
After being soaked in rice vinegar with rice vinegar, it can play a particularly good effect of nourishing blood and lower blood pressure. Each consumption should be maintained between ten to fifteen capsules, once in the morning and evening.
3. Peanut jujube soup
Red dates and longan itself are common health ingredients for blood supplementation. Use red peanut peanuts and them to drink soup to make the effect of blood supplementation more obvious, and reduce the symptoms of qi and blood loss as soon as possible.
Tip: Patients with high uric acid, gout, patients with chronic nephropathy, and patients with hepatobiliary disease should not eat peanuts.
Lotus root supplement yin, merit with Ophphrates
Ophiopogan, slightly bitter, slightly cold, into the heart and spleen and stomach meridian, have the effects of nourishing yin and lungs, nourishing the stomach, and removing the heart. The well -known Yiqi nourishing the well -known recipe "raw pulse drink" is composed of ginseng, Ophiopogon, and Schisandra.
Lotus root is cold, sweet, and in the heart, liver, spleen, and stomach meridian. It belongs to cold foods. It has a variety of effects such as clearing heat, reinforcement, cooling blood, dispersing blood stasis, nourishing the spleen, appetizing, and stopping diarrhea. Physical people eat.
Lotus root health eating
Summer matching: duck meat, chicken can be available
The public account of the meridian skills suggests that for friends with high blood sugar and diabetes, if you eat lotus root, you must reduce the amount of staple foods such as rice and steamed buns accordingly to avoid excessive intake of starch and affect blood glucose control.
Make up the sun
Flowers and yang, merit with cinnamon
Cinnamon, sweet, hot, return to kidney, spleen, heart, liver meridian. It has the effects of replenishing fire to help the yang, returning to the source of fire, dispersing cold and relieving pain, and promoting blood circulation.
Flowers are a type of catfish, also known as "fat head fish" and "catfish". Flower catfish is warm, sweet, and has the effects of warming the spleen and stomach, removing the head, nourishing the brain, delaying aging, moisturizing the skin.
In particular, the physical recovery of the elderly with weak constitution, cold spleen and stomach, and malnutrition.
In the Chinese medicine classics, the fish head medicine can cure rheumatic headaches and women are dizzy.
In addition, flower catfish is rich in phospholipids, which can improve memory, especially the head of the head of the head. It is often consumed.The ingredients contained in flower catfish head are also very helpful for people's cardiovascular system.two,
Flower Health Eating
Flowers+tofu: can increase protein components
Flower 鲢+Yam: You can warm the kidneys
Tip: Flower catfish is rich in protein and warm, so those with spleen and stomach heat should not be eaten.
Note: The content of this article is only to popularize the common sense of traditional Chinese medicine or study reference. If necessary, please use it under the guidance of a doctor.This platform does not assume any responsibility that is caused!This article comes from the Internet. If there is any infringement, please contact and delete it.
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