Some foods not only have the effect of health care, they can even cure diseases2022-05-15 06:12:43 4 ℃
The old saying is good. It is three poisonous medicine. If you are sick, you will think of using a tablet to hug your feet. It is better to eat more foods below in your daily diet.
Today, I tell you that some foods not only have the effect of health care, but also can even cure diseases. Occasionally, it is not obvious to eat once, and it will be effective for long -term eating.
1. Natural kidney medicine-yam yam
The health effect of yam is not replaced by many medicinal materials. It has always been known as "white ginseng". It has the effect of nourishing the lungs and strengthening the spleen, which can nourish the kidney and fill the essence. Traditional Chinese medicine calls yam as the medicine of the top.
Yam contains a variety of nutrients, has a strong body, and nourishes the kidney. The yam is flat and sweet. The best way to eat is steamed. The nutritional loss is the smallest. You can also make soup or cook.
2. Natural sleeping pill-banana
Bananas are actually "sleeping pills" with peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium ions, and magnesium ions can relax muscle.
In addition, bananas can increase the content of 5-hydroxylidin substances in the brain, and help people who are sad to dispel pessimism and irritability and maintain a happy mood.
3. Natural skin medicine-chamomile
Gamomy has the reputation of "physician of plants". The main feature is mild and cool, which can play a role in anti -allergic.
The soothing and moisturizing cream containing chamomile and calendula in Europe is known as "natural hormones", especially for allergies, eczema, dermatitis, and dry red skin, which has an excellent curative effect.
4. Natural cold medicine-lemon
Lemon is rich in vitamin C. It is indeed possible to improve the symptoms when taking high doses of vitamin C during a cold. Cut thin slices with fresh lemon and rush into warm boiling water to drink.
Lemon tea is a natural cold medicine, which can dispel phlegm and eliminate fatigue.
5. Natural Stomach Medicine-Cabbage
Cabbage is rich in dietary fiber, also known as "the natural gastric medicine of the kitchen". For people who suffer from gastrointestinal pain ulcers for a long time, a cabbage may be added.
Cabbage contains protein, fat and sugar that is relatively lacking in general vegetables. For gastric ulcers and duodenal ulcers, it can effectively prevent improvement.
6. Natural analgesic medicine-ginger
In life, many people are deeply tortured by chronic pain; experts say that ginger is a "natural analgesic drug", which has analgesic effect and does not bring any side effects.
Ginger can prevent the pain of pain from spreading to the central nervous system, reducing pain, and helping to treat rheumatism and arthritis. 1/4 teaspoon can relieve muscle pain every day. The ginger is diverse.
7. Natural antihypertensive medicine-celery
Celery, also known as pornographic, pimple, etc. In addition to the good food, there is a medicinal effect of lowering blood pressure. It is separated from the celery seeds.
Take the root celery and remove the roots, wash it with cold water, rubbing juice, add an appropriate amount of honey to season, take 3 times a day, 40 ml each time, which is very good for the treatment of hypertension to reduce cholesterol. High blood pressure is effective.
8. Natural lipid reduction medicine-hawthorn
Hawthorn is a good blood -lowering food. It can be put in dishes, can be eaten raw, or can be made into a hawthorn dried soaked water. The hawthorn contains triangular and flavonoids, which can reduce serum cholesterol.
The vitamin C of hawthorn has the effect of weight loss and lipids, so hawthorn is a good product for patients with hyperlipidemia. It has a good effect on suppressing serum cholesterol and increased triglyceride.
9. Natural hypoglycemic medicine-cinnamon
Eating cinnamon food often can play a dual role of warming and hypoglycemic. Cinnamon itself has similar insulin activity and has application value in preventing and controlling diabetes.
Prepare 6 to 10 grams of cork, 6 to 10 grams of mother, 2 to 4 grams of cinnamon, decoction with water, which can be beneficial to patients with diabetic patients with cold heat, nourishing yin and lowering fire.
10. Natural laxative-Xi Mei Qian
Constipation is a difficult hidden in trouble, and Xi Meigan to relieve constipation is the best because it contains sorge glycol is a natural "laxative".
Xi Mei is rich in minerals such as calcium and potassium, and is also rich in dietary fiber. Dietary fiber can help promote gastrointestinal motility. When passing through the intestine, water can be maintained, which can soften the excrement and soften and moisturize, thereby alleviating constipation.
11. Natural Vitamin-Strawberry
Strawberries are rich in nutrition, and the content of sugar, protein, and vitamin C in the flesh is 7 to 10 times higher than apples and grapes.
Be patiently cleaning before eating strawberries, soak it with salt water for 5-10 minutes, and then soak in cold water for 1-2 minutes.
12. Natural anti-aging medicine-grapes
It contains a large amount of grape polyphenols, which has anti -oxidant functions, can block free gene proliferation, effectively delay aging; it also contains tannic acid, citric acid, has a strong convergence effect and soft moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can be deeply moisturized, anti -aging, and promoting skin cells.
Grapes are particularly suitable for lazy people, because the healthiest way is to not peel and vomit, grape skin and grapes are more nutritious than grape meat.
13. Natural heavy metal detoxification-dragon fruit
Dragon fruit is rich in nutrition, unique function, and has a great effect on human health. It contains plant -based albumin and anthocyanins, rich vitamins and water -soluble dietary fibers with general plants. Albenoprotein is a sticky and glue substance, which has a detoxifying effect on heavy metal poisoning.
14. Natural anticancer drugs-garlic
There is a sulfur -containing component in garlic that can eliminate carcinogen nitrosamines. Therefore, there is anti -cancer, especially gastric cancer, and garlic contains garlic, garlic spicy, etc., which are well suppressed and of tumors such as breast cancer, ovarian cancer, etc. Prevention. Of course, accidentally eating garlic has no anti -cancer effect. From animal experiments, eating about 10 grams a day, long -term persistence may be effective.
15. Natural hair dye-black beans
The effect of black beans's black hair nourishing effect is recorded in many ancient classics. For example, "Compendium of Materia Medica" pointed out that eating black beans "can benefit the marrow and moisturize the muscles. There is no illness. "
Black beans are rich in vitamin E, anthocyanins, isoflavones and other ingredients. Among them, the rich vitamin B group and vitamin E are all nutrients required for beauty and beauty. In particular, they contain a large amount of pantothenic acid, which is also helpful for the unchanged white.
16. Natural whitening medicine-white radish
Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people white muscles." The reason why white radish has this function is due to its rich vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipid brown deposits. Therefore, eating white radish often makes the skin white and delicate.
17. Natural Gastrointestinal-Pineapple
Pineapple is rich in protein to break down enzymes. Protein decomposition enzymes can help decompose proteins, so it helps the human body digestion and absorption.
For those who eat greasy foods such as meat and high -protein foods for a long time, pineapple is a good digestive fruit. Therefore, if you eat a lot of meat dishes, chew a few pieces of fresh pineapple, which will help digestion and absorption.
18. Natural lung medicine-Tremella
Tremella has strong essence of kidney tonic, nourishing yin and moisturizing the lungs, raising and relieving cough, clearing the stomach, moisturizing the intestines, nourishing qi and blood, strong heart, replenishing the brain, rejuvenation and beauty, prolonged life, anti -cancer, and anti -cancer;
It is suitable for cure lung heat cough, dry cough, irregular menstruation of women, gastritis, and constipation of stool;
In addition, Tremella can improve the ability of the liver to detoxify, protect the liver, and also have certain effects on chronic bronchitis and pulmonary heart disease in the elderly.
19. Natural anti-fatigue medicine-orange juice
Drink a glass of orange juice every day to quickly eliminate fatigue, and the fructose in orange juice plays a key role.
Many studies have shown that the rich vitamin C in orange juice can resist the oxidation pressure generated by free radicals and provide energy to the human body. Vitamin C also plays a key role in the process of metabolic iron, so it more effectively increases blood flow carriers.
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