Healthy drinking water common sense

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Healthy drinking water common sense

2022-05-15 06:13:11 8 ℃

Drink water in a small amount

Water is the source of life

Each cell of the human body needs moisture to maintain

The "Dietary Guidelines for Chinese Residents" recommends that the amount of water for healthy adults is 1500-1700 ml per day. Do not drink water or take too little water intake, which can easily cause blood viscosity and induce myocardial infarction.

For patients with imperfect heart function, the way to drink water in urgent and fast water can easily increase the burden on the heart and exacerbate the condition.

Therefore, everyone can develop a small amount of drinking water in life, keep the normal intake of water, and do not wait for the thirst.

Patients with heart disease need to communicate with doctors, formulate appropriate drinking water, and strictly limit salt and water in life. This can play a role in preventing diseases such as angina pectoris and myocardial infarction.

Drink water slowly

After taking a bath or exercise, the water loss speed is too fast, and the water needs to be slowly supplemented by small mouths.

After a large amount of sweat, the body will still lose some salt points, and you can drink some light saline or sports drinks appropriately.

A glass of water half an hour before meal

Drink an appropriate amount of water half an hour before meal

Can effectively control the amount of feeding

to promote metabolism

Prevent constipation

Promote gastrointestinal digestion