The body in exchange for sweat is the most realistic, thin is not terrible, and the muscles are terrible

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The body in exchange for sweat is the most realistic, thin is not terrible, and the muscles are terrible

2022-05-16 12:15:11 27 ℃

A good body is nothing more than the meat where there is meat, the thin place is thin, the body is well -proportioned and the proportion is just right, too thin or too fat is definitely not a good figure, making people visually uncoordinated, but there are always some girls hugging The determination of "either thin or dead" to lose weight is actually not difficult to reduce fat loss. Slimming is not terrible. Thin muscles are terrible.

Girls are terrible to have lean muscles. The terrible thing is not that you practice muscle girls, but because men and women have different hormones. It is difficult for girls to practice muscle. Even simple muscle lines are difficult. Persevere, make countless sweats, and change your diet plan, these are terrible places.

Girls are lean muscles, and most people will have the bias of understanding, but they are not to become "King Kong Barbie", tiger -back bear waist, and thick -legged professional bodybuilders. Slenderness is just lowering body fat. There is muscle just to make your skin more flexible The curve is even more graceful, like Janna Breslin is the figure of the goddess.

She is from San Diego, California, not only excellent figure and stronger strength. She has won the bikini championship six times. This is the figure standing at the top of the world. She is a fitness model and often appears on the cover of major magazines.

Training 4 to 6 times a week, 1 hour each, and diet, on the premise of ensuring the normal intake of fat and protein every day, as much as possible for vegetables. This is the secret of her body.

There are thousands of ways to reduce fat and lose weight in the world, but only one is the most healthy and effective way. The other ways to lose weight may be faster and easier, but it is not necessarily healthy. , But the body in exchange for sweat is the most authentic.