Can I drink milk to lose weight?

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Can I drink milk to lose weight?

2022-05-20 12:37:58 13 ℃

Can I drink milk to lose weight?

You can drink, but if you want to lose weight better, it is recommended to drink skimmed milk. You can add the protein consumed during the aerobic exercise, maintaining your muscle level so as not to drop too fast during weight loss. In addition, if you run at night, it is too late, and it is not recommended to drink too much milk, otherwise it will cause gastrointestinal burden and have certain damage to the kidneys.

Milk and yogurt are more likely to absorb. Milk is best to eat with the staple food, and yogurt is best to eat 1.5-2 hours after meals, because at this time the pH value in the stomach is the lowest, and it will not kill healthy bacteria-lactic acid bacteria! And milk and milk (milk, milk, milk (milk, milk, milk (milk, milk Yogurt) is a perfect match. Bridge is not only good -taste, but also the molecular composition will complement the nutrition absorption!

Milk is one of the oldest natural drinks and is known as "white blood", which can be imagined for the importance of the human body. As the name suggests, milk is squeezed out of female cows. In different countries, milk also has different levels. At present, the most common is whole, low -fat and skimmed milk. At present, there are quite a few additives on the market, such as high calcium and low -fat milk, which adds calcium.