Anti -cancer is not a miracle!Persist 5 times a week, 30 minutes each time

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Anti -cancer is not a miracle!Persist 5 times a week, 30 minutes each time

2022-06-24 00:14:05 2 ℃

Exercise is good for health. For anti -cancer, what is the effect of exercise?

Exercise can limit the growth of pancreatic tumors

Pancreatic cancer is called the "king of cancer" because its prognosis in malignant tumors is very poor.

On June 2nd, a study published in the "Cancer Cell" (cancer cell) magazine, based on pancreatic cancer as a research object to evaluate whether aerobic exercise can inhibit the growth of pancreatic cancer cells.

Researchers used mice with loaded pancreatic tumors, formulated a low -intensity treadmill running sports scheme, and divided mice into control groups and motion groups.

The experimental group mice exercise at least 5 days a week, exercise for 30 minutes each, and the running speed is 15 cm/s.

It was found that among the mice that slowly advanced the pancreatic adenocarcinoma, exercise effectively relieved the occurrence of tumors, and the tumor formation rate was reduced by 50%. In the other group, the mice started to exercise 12 days after the tumor was transplanted, and the tumor weight decreased by 25%.

The results of the study show that aerobic exercise can play an anti -tumor effect during the starting stage and tumor progress of the pancreatic duct adenocarcinoma.

Aerobic exercise plays a cancer suppression effect by enhancing immunity. This study not only emphasizes the importance of exercise to health, but also discovers the new target of tumor treatment.

Cancer patients after 3 months of exercise

Xia Boyu, a Chinese climbingist, was diagnosed with lymphoma in 1993. Although he was tortured, he never stopped exercising for 20 years. In the end, he not only defeated cancer. At the age of 69 in 2018, he also successfully reached Mount Everest, achieving a "anti -cancer miracle", and harvesting glory and dreams.

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Xia Boyu's miracle to defeat cancer due to sports was not entirely accidental. A series of studies have confirmed that exercise prescriptions are indeed one of the effective ways to improve the function and quality of life of cancer patients.

"Exercise intervention can improve the physical level of cancer patients, improve the sleep quality of cancer patients, alleviate cancer due to sexual fatigue, and improve the quality of life of patients." Said.

The tumor chemotherapy and radiology department of the Third Hospital of Peking University and the Beijing Sports University jointly assumed the national key special project "Research on Key Technical Research on the Promoting Healthy Personalization and Precision Guidance Plan", and jointly developed the sports prescriptions of cancer patients in my country.

So, what is the result after 3 months for cancer patients?

The study conducted a three -month exercise intervention of cancer patients with poor physical level during chemotherapy.

Exercise method: 5 aerobic exercise and 2 resistance training schemes per week, and conduct 12 weeks of exercise guidance.

Exercise results: After 12 weeks, the physical level of cancer patients has increased significantly, and the abnormal rate of blood biochemical indicators has decreased significantly. Cancer's physical fatigue and quality of life have been significantly improved.

Members of the research group, Dr. Guo Chen, Beijing Sports University in an interview with the Health Times in 2020 that during the stage of cancer treatment and recovery, it is important to ensure sufficient rest. The phenomenon of decreased muscle strength occurs. The functional walking distance of cancer patients, the maintenance of lipid -derived quality and physical quality help help improve its tolerance to the treatment method, reduce surgical complications, hospitalization time and medical costs.

26 diseases can be intervened through exercise!

In 2019, in the magazine of "Sports and Health Science" (JSHS), the "26 Human Disease Intelligence Guidance Plan" was jointly published by the experts of the Department of Sports Science of Shanghai Institute of Physical Education and the Department of Sports Department of Huainan Normal University. The exercise intervention of 26 diseases has confirmed that exercise can play a positive role in prevention and recurrence of diseases.

The study pointed out that 6 weeks are defined as the critical point of short -term and long -term exercise; short -term exercise lasts less than 6 weeks, while long -term exercise lasts for 6 weeks or longer. The intensity needs to be formulated by professionals based on the specific situation of the patient.

"Sports intervention is only an auxiliary therapy, but it cannot be said to be able to treat the disease." Professor Zhang Yimin Zhang Yimin of the School of Sports and Human Sciences at Beijing University of Sports University said in an interview with the Health Times that he is now emphasizing the integration of physical medicine and prescribing drug prescriptions for patients to prescribe drugs for patients. At the same time, the exercise prescription is opened, and the doctor will propose the method of exercise, exercise strength, exercise time, exercise frequency, etc., and precautions based on the patient's illness. It is best to start a sports prescription by a sports expert and clinician.

"Low -intensity exercise does not require exercise testing, but exercise testing should be performed before the medium and high -intensity exercise." Professor Liu Jun'e, School of Nursing, Capital Medical University, said in an interview with the Health Times in 2020 that exercise intervention is like taking medicine after illness. It is three -point poisonous medicine. There is a certain risk without scientific guidance.

How to exercise scientifically?

1. Cancer patients: gradually increased the amount of exercise from a walk

Chen Chao, deputy director of the No. 1 Department of Wuhan City, Hubei Province, shared at the 18th Member Congress of the Eschaoic Tumor Club in Wuhan City in 2021. Cancer patients should not participate in severe exercise, and walking is a better way to exercise.

At the beginning, the amount of exercise should be small, and the exercise time should not be too long. For 15-20 minutes each time, it gradually increases to 30-40 minutes according to the condition and physical strength. It is advisable to sweat slightly. %. For example, when the interval walks, you will change slowly and fast every 3 minutes, do 5-10 times a day, and last for about 1 hour. It should be carried out in the park, forests, grassland, fields, water edges and other fresh air and quiet environment. It is carried out at least 3-4 times a week for the next day. Those with strong constitution, not fatigue after exercise, can insist on exercise every day. In addition, from 5 to 7 pm is the most suitable walk time. During this time, the human body metabolism, heart beating and blood pressure regulation are in the most balanced state, higher body temperature, muscles are easily activated, and the softness is better, which is safer for the exercise.

2. Ordinary people: 150 minutes per week in aerobic exercise, long -term insistence

The World Health Organization suggested that adults are best to conduct medium -strength physical activity at least 150 minutes per week, or 75 minutes of high -intensity body activity. People lower than this standard are considered insufficient physical activity.

Medium -intensity exercise, that is, "feels hard but not very tired" during exercise. The specific manifestation is that the frequency of breathing in the exercise is accelerated, heartbeat is accelerated, sweating slightly, and can communicate with people slightly. It is appropriate. At the same time, it is better to feel tired the next day.