Weight loss has always been an eternal topic, because there are not many people who can succeed. What it needs not only spend time, but also to endure endurance and persistence, to hold back and exercise.

Although as long as you insist on holding your mouth and opening your legs, there are still too many people who lose it on it. Of course, this also includes me, because this method is too difficult to succeed, so there is only it. The simpler method of weight loss, as long as you lie down, others are handed over to the aromatherapist.

It is essential oil weight loss method

Principles of essential oils to massage weight loss: use very small active molecules with very small essential oils, accurately enter the body, participate in blood circulation and lymphatic circulation of the whole body, and accelerate the derivation of fat metabolism and toxins.

Essential oil with weight loss effect

Including Silba essential oil because it has the function of helping the body drainage. Grapefruit essential oil, lemon essential oil remove excess fat

1. Sille essential oil

Through massage, Silka essential oil can remove excess water and fat in the body to achieve the effect of weight loss.

Matching method: 3 drops of Silka essential oil+2 drops of rosemary essential oil+5 ml of basic oil, local weight loss massage.

2. Grapefruit essential oil

Grapefruit essential oils are called "slimming kings", which can excrete excess water in the body and eliminate fats. It is a drainter for the skin. Grapefruit essential oils can be balanced by balanced oils, eliminating obesity, reducing fat, promoting circulation, and helping digestion methods to achieve weight loss effects.

Instructions

De fats and weight loss, lymphatic detox: After bathing, 2 drops of obese parts such as waist, abdomen, legs, arms, and other obesity areas are massaged to absorb.

Control appetite and excessive appetite: fragrant and smell.

3. Lemon essential oil

Lemon essential oils have the effect of detoxifying and detoxifying. Through local weight loss, excess water can be removed to achieve the effect of weight loss and weight loss.

Matching method: 2 drops of lemon essential oil+3 drops of rosemary essential oil+6 ml of basic oil.

These essential oils plus the correct massage techniques can have more effective effects.

1. Thin leg massage method

The two hands alternately massage the calf belly from the bottom to the knee, and the left and right legs repeat this action 30 times each.

2. Abdominal massage method

Take an appropriate amount of essential oil to the palm of the palm. After using the temperature of the palm of the palm, apply it to the waist from the abdomen. At first, the strength can be slightly lighter. If there is no discomfort, it can be aggravated. The use of kneading and massage cream is better for the improvement of fat.