The doctor told you not to eat too late for dinner.2016-07-23 15:06:00 422 ℃
Dinner too late or eat supper people should pay attention to: after 20 or 3 hours before going to bed to eat dinner, not health!
The United States has 35 years of clinical experience of medical experts in the "New York Times" wrote that over the last decade, the number of patients suffering from acid reflux. He suggested that people should stop eating at 20 or 3 hours before going to bed.
The cause of acid reflux
Acid reflux is not a strange disease, its early symptoms are "vomit stomach", the other there are some typical symptoms including the pit of the stomach have burn feeling, acid reflux to the mouth or throat.
"New York Times" wrote that more and more people suffering from acid reflux, the primary reason is the bad eating habits, it is recommended that the master breakfast with dinner.
Due to the time delay, plus the work of shopping and fitness activities, people have to eat dinner when there is a tendency to become more and more late. A patient in the clinical medical experts Jami Kaufman is restaurant owner, often in 23 restaurant closes to go home to have a meal, then directly to sleep. Kauffman did not effect any drug or surgical treatment, but suggested that he change the eating habits, eat dinner before 19, do not eat after work. The phenomenon is not the result of pantothenic acid.
In addition to eating late at night, some people often do not eat breakfast, but they have a very special dinner. After a meal, they usually collapsed on the sofa watching TV, which is more easily caused by acid reflux.
- lead to obesity
Eat supper or dinner too late, very easily lead to obesity. Clinical practice found that a lot of high blood pressure, diabetes, heart disease, pancreatitis patients have a big appetite at night, the internal cause.
Compared with the day, the relative reduction in night activity at this time if overeat, and less heat loss, it will cause fat in the abdominal wall inexhaustible stacking and storage. If this situation persists, on the initiative of the "Fu".
And obesity is a breeding ground for many diseases. As early as in ancient times, many masters may have been familiar to the this, Lin Botong in Qing dynasty recorded in the commentaries on the ancient ballads: "eat dinner, lived to be ninety-nine. Jian Yue, also yangwei." Shi Tianji in the Qing Dynasty, "Jiabao," implied: "dinner is not imported, live to ninety-nine."
The cause of stomach ulcers
Some night shift family accustomed to the phenomenon of the night plus meals, but also worth attention. Generally speaking, the renewal of gastric mucosa is in night rest condition, if often eat supper, the stomach is not only to follow to work overtime, and may also make the aging of the mucosa is not updated in real time, so with the diseases associated is hard to avoid. Gastritis, gastric ulcer and other diseases occur, and this is not the discipline of eating habits have cut.
The effect of sleep
Want to sleep well at night, dinner is the main. If the dinner is too rich, greasy, eat too much, then the stomach will delay the time of the. In addition, stomach, intestines, liver, gallbladder, pancreas and other organs in the serious work of meal will transmit information to the brain, causing the brain active, and spread to other parts of the cerebral cortex, lead to night uneasily, unable to sleep well.
In addition, such as beans, cabbage, onions, corn and other food in the digestive process will occur more gas, eating too much will also have a sense of abdominal distension, fault normal sleep. These are traditional Chinese medicine, said: "stomach disharmony and the environment is not safe".
When the dinner
Dinner is best placed between 18:00-20:00 in the evening, two or three hours before going to bed is appropriate (usually in the evening to sleep does not cross 23:00).
The recipe is placed
If it is at night to night shift, intentionally placed some food that contains rich protein, such as eggs, tofu, fish and so on, to meet the body's normal psychological function demand.
Most people suggests eating carbohydrates easily digestible, such as soup, milk, noodles, etc.. Should try to reduce the intake of fat, so as not to cause stomach abdominal distension, affect sleep.
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