The body has five big "gold points", often by the most able to resist aging!2016-07-23 16:08:44 427 ℃
The body parts of the golden section point, there are five major gold points of the human body. East Hospital of Beijing University of Chinese Medicine, said the doctor of massage, the doctor said, often massage the five major gold points best health.
Gold point oneQihai: strong body
Qihai point in the soles of the feet to the head of the gold segmentation points, specific 1.5 inch below the navel (the index and middle fingers in the air, and its width is 1.5 inches) position.
As the name suggests, Qihai for "the air of the sea", is "strong points", Qihai point massage can be achieved Qi tonic, Wenyang Yiqi, strong body.
Rub hot hands massage here can achieve the effect of warm, cold sex is particularly effective.
Gold point twoBaihui: keep the brain
Baihui in the head to the back of the head of the golden point. At the top of the middle of the line and the intersection of the two ear points.
Massage Baihui helps treat headache, insomnia, forgetfulness and other symptoms, has a certain effect on gastroptosis.
Recommended acupoint massage massage Baihui, can massage the palm of your hand.
Gold point threeYongquan: kidney
Yongquan feet of golden point. The top 1/3 office located at the foot of the depression second, 3 toe toes lines with heel attachment.
Yongquan is the first point of the kidney. Therefore, Yongquan acupoint massage can kidney tonic, treatment of insomnia, also to neurasthenia, energy loss, insomnia, fatigue effect is particularly significant.
Massage, micro thermal.
Gold point fourLao Gong points: strong heart
Lao Gong points on the golden section on the palm of your hand. In the palm, when between second and 3 metacarpal is the third metacarpal, fist, fingertips referred at as laogong.
Massage Laogong can play a strong heart effect, but also a clear fire sedative, insomnia, neurasthenia.
Massage, you can rub hands or use the thumb massage.
Gold point fiveTanzhongxue: protecting the heart
Tanzhongxue in the trunk of the human body golden point. Located on the front line of the human body, the midpoint of the two nipple line. Tanzhongxue are organs of the gas gathering place.
Massage tanzhongxue have good regulation for blood vessels and the heart. Can treat chest distress, palpitations, dyspnea and other symptoms.
Usually refers to the use of the middle finger press, the intensity of the pressure appears to be suitable for acid.
Massage points should not be too long, should be controlled in a minute or a half minutes, the intensity can not be too large. Especially for the weak constitution of the elderly, the child is so, massage time should be controlled in about 10 seconds.
Cancer, skin diseases, skin damage, fracture, pregnant women are not suitable for point massage. And menstrual women are not suitable for waist, abdominal acupuncture point massage.
Source: WeChat public health times (jksb2013)
Copyright notice: welcome to share! Without authorization, prohibit reprint.
Duty officer: Yang Xiaoming this period editor: Jia Huihui
This article is the author of the original. Without authorization, shall not be reproduced.
Guess you like
- 2022-05-16The body in exchange for sweat is the most realistic, thin is not terrible, and the muscles are terrible
- 2022-05-16This table is recommended to memorize it!
- 2022-05-16@→ →
- 2022-05-16[2022 National Nutrition Week] Learn nutrition knowledge and be the first responsible person of his own health!
- 2022-05-16What should I pay attention to after being discharged?
- 2022-05-16What are the changes that persist in eating garlic every day?
- 2022-05-16"Mom, why haven't you come yet?" - This is the last sentence of his life
- 2022-05-15Is it feasible to take aspirin prevention of blood vessels?The doctor informed: not necessary
- 2022-05-15Knead a acupuncture point on the back of your hand, you can treat 20+ diseases and collect it!
- 2022-05-15The quality of the water directly affects our health, we need a water purifier
- Do not take it lightly!"Science" sub -magazine found that influenza virus may directly cause heart damage
- 5 kinds of fish, try to eat as little as possible
- Academician Sun Baoguo: Chinese liquor is nutritious and drinking properly is good for health. How much is an appropriate amount?
- Why is the more white hair grow?You think it's old, doctor: or lack of these nutrients
- The new crown medicine Qianjin vine, is it sickle or leek?
- A Chinese patent medicine can turn off stubborn blood stasis
- A famous prescription for the treatment of coronary heart disease is suitable for all types of coronary heart disease
- 2022ESMOBC 丨 Professor Yin Yongmei: New Drug, New Hope-Her3-DXD first expanded, look forward to more data announcement
- "Hangzhou Fuyang" Tomorrow (5/15), Yin, 12 ~ 18 ° C, no continuous wind direction <3, excellent air quality
- Is gastroscopy a disposable?Can gastroenterts do at the same time?Gastroscopy 18 Questions, a solution of an article