Good habits are very important, this top ten riding habits should be changed!2022-01-19 12:06:25 28 ℃
Bicycle convenient features so many people fell in love with cycling, plus cycling green, can exercise bicycle road traffic to become one of the important members.
But the frequent traffic accidents, give us a ride sounded the alarm. An ordinary ride, I hope you must avoid these bad habits.
1, do not wear protective gear rider
Cycling will inevitably encounter unforeseen circumstances, this time the supporter can play a very good protection, these things do not bring too much trouble, if you do not wear because you know that injured more trouble.
Do not spend too protective gear, so you can buy your bike from, this money is not bad, and life than up, this money is not really anything, some money is not the province. At least to wear a helmet and gloves.
Do not have chances, we must start from their own security, but also about the importance of wearing cycling helmets and other protective gear to continue long-winded down.
2, the car is inappropriate, incorrect posture
Want pleasant ride, bike must be suitable for them, riding posture must be correct, if you ride often uncomfortable, body pain there pain here, then that proves not adjusted your bike, or riding position in question a.
For example, seat height not suitable for knee is great harm, we must pay attention to these issues.
Also like to remind everyone that, do not buy a cottage car.
3, do not warm up before riding
Whether riding or other motion, we must remember to warm up in advance.
If the muscles of the body were suddenly riding in the absence of preparation, not only will affect the performance of the movement, it is more likely to cause strain and other injuries.
4, cycling Injured
There are also injured rider this is not called brave, called Mangfu! Injured, on the first recuperate, be patient, itchy feet Ren Ren also want to ride.
Cycling body injury does not affect your riding into the status and performance, and may result in injury time ②, at that time I did not cry tears
5, non-compliance with traffic rules
This fact did not say anything, as long as you hit the road, then you have to obey the traffic rules, whether you are driving, cycling or walking.
6, riding too bold
When the road like riding arena · · dangerous road to play difficult action ...... do what matter to be within our capabilities, step by step, otherwise your behavior is to court death.
7, is not enough to concentrate on cycling
Be sure to concentrate on cycling, although do "" Big World, ears "," some exaggeration, but it must be more careful. In particular, urban cycling, an inattentive one direction may suddenly rushed out an electric car, do not prevent not.
8, the weather does not ride
Not all are suitable for cycling weather, thunderstorms, wind and snow and other extreme-weather it had a good stay at home
9, would just eat strenuous exercise
Just eat immediately that intense exercise increases limb blood flow, affecting the digestion of the gastrointestinal tract can cause indigestion, and even cause stomach pain. It recommended after 1-2 hours and then rest for motion as well. Especially in patients with gastrointestinal disorders should pay more attention!
10, after riding "brakes"
Do not rest after the strenuous ride immediately! Violent games make internal body a series of physiological changes. For example, the heart beat faster, increase lung capacity, metabolism and so on.
But these changes are not as immediately stopping the movement disappear. If the motion is stopped immediately, it will reduce the circulating blood volume, prone to exercise-induced syncope.
Whether you are a professional rider or pleasure riding, or even soy sauce, good riding habits are very important.
Guess you like
- 2022-07-05CBA three news, 26 -year -old Zhou Qi latest decision, Gao Shiyan's goal exposure!Guangdong New Foreign Aid replacement
- 2022-07-05The second stage of the Super League is postponed to August
- 2022-07-05NBA player's weird shooting posture!Twist tingling shot, sitting in a stable posture, the first list of ugly rankings
- 2022-07-0525 -year -old Serie A strongest midfielder: come to Barcelona to take Bestz, the advantages and disadvantages are too conspicuous
- 2022-07-05He won more than 60 championships during his lifetime. He died at the age of 33 and died of obesity. Only 300 had no money to bury at home?
- 2022-07-05Wei Shaowen Durant appeared at the same time a wild ball game
- 2022-07-05Who needs more about Durant and Curry?
- 2022-07-05The two major departure of the Taishan team surfaced the water surface, all of which were not small. One was absolutely the main force
- 2022-07-05The world's 5 superstars are known as a genius, and 1 people in China are not on the list. Basketball is not Jordan
- 2022-07-05Still depend on Oscar!Harbor wins the Hebei team, averaging one goal per game, and anti -counterattack is a big problem.
- Halp sweeps Barda Sajun to the quarterfinals of Wimbledon
- Who needs more about Durant and Curry?
- Ibaka's one -year contract renewal Bucks
- When will the 700 million God's costume be pierced?Cai Chongxin’s team with the most mental illness in the history of golden basketball
- The two major departure of the Taishan team surfaced the water surface, all of which were not small. One was absolutely the main force
- Durant threatened Cai Chongxin, Owen bluntly disbanded the team, the brother must leave the team
- Gymnastics champion Zhang Hongtao once again showed muscle photos, and responded to the previous netizens' discussions: just support the daughter -in -law
- Leading 29 points in the halftime!Guo Ailun's heart nourishment Wang Zhelin 8 minutes 12+3 under the ruling basket
- Return to the Chinese men's basketball team?Zhou Peng posted a post to run around, staff: He has nothing to hurt anymore
- The key ball, as the name suggests, is very important. Who is the strongest in active players?